Here at The Sparrows Collective we are committed to doing less. We are recovering perfectionists and over achievers. We have histories of running ourselves into the ground, sacrificing social connection, missing out on opportunities of joy for joys sake, and literally...
My life has gone through some major changes over the last two years and throughout these changes I have found myself grasping for something or someone to tell me how to do the things. How to navigate being a single parent effectively. How to run a business well. How...
As a therapist and a human working on my own mental health, I am so thankful for our collective work in normalizing therapy. Working on your self and your patterns of thinking and feeling is important work. We all have a bit of unlearning to do. At the same time, the...
If there is one thing I would want for every single one of my clients it’s this: The gift of embracing your human-ness. That’s it. You see, what I have found for a lot of people (including myself), is that at the start of therapy we tend to idealize this version of...
Welcome to 2022! The age of feelings! All the people are saying feel your feelings! Be sad! Be mad! Do the feelings! But what does that even mean?! We went from a culture that was pretty feeling-phobic to one that hugs all the feelings and it feels like it all...
